Different Types of Yoga: A Complete Guide
The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical and emotional. Yoga is a practice that has existed since ancient times. The relevance of yoga has never got lost. Yoga helps achieve perfect mind and body alignment. Therefore, even today, yoga is necessary for healthy and wholesome living. Different types of yoga practice focus on a common goal: overall well-being and physical health.
You can practice types of yoga in the comfort of your home and reap all its benefits. The best part about yoga is that you need just a mat and half an hour every day to get started on this path.
These days, yoga forms have become a part of our lives. Yoga is a therapeutic tool to treat physical and mental problems. Therefore, it is not right to assume that yoga is for a particular religion or community.
If you search online, you can find different types of yoga that target specific health issues. For example, therapy yoga includes yoga for back pain, yoga to reduce belly fat, yoga asana for weight loss, and even weight gain. These are a set of physical postures and breathing exercises that target the problem holistically and eradicate the issues.
Benefits of Yoga
Yoga, unlike other forms of exercise, is a way of life. Terms like yoga glow, yoga abs, yogic calmness have become popular over the years. Someone who practices yoga over time sees a vast difference in her body and how she feels. Some of the key benefits of yoga are:
- A sustained practise results in weight loss
- Improved blood circulation, which improves skin quality and texture
- Delays overall ageing and is therapeutic by nature
- Improves physical stamina
- Good for gut health and improved digestion
- Enhances fertility and reproductive health
- Improves sleep cycle
- It makes you calm and happy
- Improves concentration
- Reduces stress
- Improves immunity
Research shows the therapeutic goodness of yoga. Practising yoga makes one fitter when compared to people who don’t do yoga.
Different Types of Yoga
- Hatha Yoga
- Ashtanga Yoga
- Vinyasa Yoga
- Kundalini Yoga
- Iyengar Yoga
- Aerial Yoga
Four Main Paths of Yoga
- Karma Yoga
- Jnana Yoga
- Raja Yoga
- Bhakti Yoga
Different Formats of Yoga Practices
- Face yoga
- Yin Yoga
- Yang Yoga
- Power Yoga
- Restorative Yoga
- Prenatal Yoga
Ads go here
Comments